8 Ways I Stay Healthy Every Day

It’s definitely no secret that your health is a journey. It’s always different and always changing, and that’s not even necessarily a bad thing. Today I’m sharing 8 ways I stay healthy every single day. 1.) Eating Healthy Fat Thankfully, we’re starting to realize that fat is not a negative thing and we actually really

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How Podcasts Can Make You More Productive

‘I’ve recently gotten really into podcasts and that’s where today’s post comes from. As a freelance writer and editor, I spend my day working in my apartment, and while listening to music (specifically Taylor Swift, Carly Rae Jepsen or Justin Bieber) never gets old, sometimes you need a change. I’ve found that listening to podcasts really

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3 Things I’m Thankful For

Yesterday was Canadian Thanksgiving and I had a truly relaxing and fun few days off. It’s hard as somewhat of a workaholic to take time off, but thankfully I’m getting better and better at it. For the past four days I worked out every morning, read a book and a half, and watched lots of A

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Mornings, Fitness & Balance: A Chat With Callie, Jane Alison & Joanna From Barreworks

Two years ago, I started going to a barre studio and it changed my life forever. That magical place is called Barreworks, and today I’m super excited to share an interview with three amazing teachers: Callie Johnston, Jane Alison McKinney and Joanna Eisen. These girls bring such cheerful, sunny personalities and energy to their classes, and I

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27 Years

Does anyone else get emotional around their birthday? Just me? For some reason, I start feeling way more emotional than usual a few days before my birthday. It’s a reflective time. It feels just like January: you start thinking about where you’ve been in the past year, who you’ve become, what you’ve accomplished. You start wondering what

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My So-Called Congested Life

For the past two years, I’ve been dealing with congestion. It’s not something I usually talk about. Usually because it’s not super serious and otherwise I’m pretty healthy. And also because I try to stay super positive and upbeat, and no one likes a downer. But today I’m sharing my congestion story in case anyone

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Ode To The Real Housewives

Confession time. One of my favourite shows to curl up on the couch with after a long day of work isn’t the latest Netflix show everyone is talking about. It’s not a critically acclaimed drama. It’s not a classic sitcom. Nope. It’s The Real Housewives. I have a crazy amount of love for this reality franchise, and

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Dear Low Blood Sugar

Dear low blood sugar, You’ve been around for a while now. You weren’t invited but you didn’t care. You first showed up when I was in high school, but you didn’t usually stick around, so I thought it was no big deal. Then, in my early 20s, you showed up and stayed a super long time.

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What An Elimination Diet Is Really Like

Two Septembers ago, I went on an elimination diet. It was the hardest and most interesting experience of my life (so far). And nope, I don’t think I’m being too dramatic! We often hear about elimination diets since food allergies have become so common these days. We read about them in magazines and wonder if

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